by HealthaDm1n | May 11, 2023 | Nutritional Medicine
Did you know that processed foods can also take a toll on your mental health? Processed food contains additives, dyes, and chemicals that negatively impact physical and mental well-being. They put an increased burden on the body to remove them because they are...
by HealthaDm1n | Apr 27, 2023 | Digestive Health, Nutritional Medicine
What’s so ‘super’ about a Superfood? Is it food that has special powers? Sort of. A superfood is nutrient-rich and considered especially beneficial for health and well-being. They promote health by increasing immune function & helping to keep...
by HealthaDm1n | Apr 13, 2023 | Nutritional Medicine
What does it mean to eat the rainbow? Color. It means more color. “Eating a rainbow” helps your body get a complete range of disease-fighting, fiber-containing nutrients, aka phytonutrients. Phytonutrients provide antioxidants and anti-inflammatory...
by HealthaDm1n | Feb 9, 2023 | Digestive Health, Nutritional Medicine
You’ve got a groove going—good quality meals, spaced apart around 4 hours, and have been limiting snacking. But when you get hungry, what should you feed an empty stomach? Ideally, choosing good quality proteins, healthy fats, and fiber are the top choices to...
by HealthaDm1n | Jan 12, 2023 | Nutritional Medicine
Marketing claims for products to detox are in full swing this time of year. There are juices, soups, spices, and all sorts of concoctions trying to convince the consumer that extreme (lack of research) measures will rid the body of unwanted toxins. Untrue. The body is...
by HealthaDm1n | Oct 6, 2022 | Nutritional Medicine
Have you or someone you know been diagnosed with PCOS? PCOS (Polycystic Ovary Syndrome) is a medical condition affecting the ovaries’ work. It is estimated that PCOS affects one in every ten people with ovaries. PCOS is diagnosed when you have two of the three...
