Are you looking for satisfying lunch options that won’t break your calorie budget? Then look no further than this week's health hacks! Here are three delicious and easy-to-make lunch ideas that will keep you feeling full and energized throughout the day — and under...
Recipe
A Light Salmon Dinner Recipe for Your Circadian Rhythm
It is time for LYB365 Recipe of the Week! In our main newsletter, we talked about foods to help you lean in to your circadian rhythm. Today we are featuring a Salmon & Rice Bowl, making the perfect light, easily digestible dinner before bedtime....
Keep Your Gut Happy with this Sauerkraut Sandwich Recipe
It's your favorite time of the week! I am back with another LYB365 Recipe of the Week, and we will be focusing on fermented ingredients that are beneficial for your gut microbiome. Fermented foods like sauerkraut, kefir, yogurt, kombucha, and pickles...
Iron-Rich Steak Dinner Recipe Inside
I'm starting a new series called LYB365 Recipe of the Week. Every week I will be bringing you a mouthwatering dish that’s not only packed with flavor but also rich in essential nutrients for optimal health, following our main newsletter. This week, we are...