by HealthaDm1n | Dec 5, 2024 | Healthy Habits, Self-Care
Can you believe it? The last month of the year is here! As busy as December gets, it’s also the perfect time to pause and think about what you want for yourself in 2025. If improving your health or nutrition is...
by HealthaDm1n | Aug 15, 2024 | Healthy Habits, Self-Care
Who says dessert has to be a calorie catastrophe? We’re busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week’s Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious...
by HealthaDm1n | Aug 8, 2024 | Healthy Habits, Self-Care
Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa’s Health Hacks! Every week we are going to drop bite sized tips that you can keep with you...
by HealthaDm1n | Jan 18, 2024 | Nutritional Medicine, Self-Care
Did you know that your metabolism isn’t just about burning calories? It’s a dynamic process that can unlock the secrets to your overall well-being. Let’s delve into some fascinating metabolism facts that might just change the way you approach your...
by HealthaDm1n | Dec 21, 2023 | Self-Care
Did you know that your DNA can help guide you to make smarter choices in the world of sweet treats? Understanding your genetic code can tell you important insights into how your body processes sugars, your sensitivity to certain flavors, and even your likelihood...
by HealthaDm1n | Dec 14, 2023 | Self-Care
Hydration isn’t just about drinking water… In fact, water has multiple benefits, including boosting energy, skin support, digestion, and nutrient absorption. Know your water base number – Your weight in pounds divided by 2 = the...
