Who says dessert has to be a calorie catastrophe? We're busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week's Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious and guilt-free...
Self-Care
Alisa’s Health Hack to Beat the Heat
Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa's Health Hacks! Every week we are going to drop bite sized tips that you can keep with you throughout...
Your Metabolism
Did you know that your metabolism isn't just about burning calories? It's a dynamic process that can unlock the secrets to your overall well-being. Let's delve into some fascinating metabolism facts that might just change the way you approach your health journey....
Make Room for Sweets? ABSOLUTELY!
Did you know that your DNA can help guide you to make smarter choices in the world of sweet treats? Understanding your genetic code can tell you important insights into how your body processes sugars, your sensitivity to certain flavors, and even your likelihood...
The Key is to Stay Hydrated…Even in the Winter!
Hydration isn't just about drinking water... In fact, water has multiple benefits, including boosting energy, skin support, digestion, and nutrient absorption. Know your water base number - Your weight in pounds divided by 2 = the minimum ounces...
Unlock the Power of Magnesium for a Calmer Holiday Season!
With the holiday season upon us, here's a little secret to ease the stress – Magnesium! It's not just another nutrient; it's a powerhouse that plays a crucial role in numerous bodily functions. Magnesium supports energy production, regulates...
The Real Deal on Healthy Snacking
Let's cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it's staying full for longer, timing your bites strategically, or debunking common...
Navigating Holiday Meals with DNA Insights
As we step further into the holiday season, it's time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy this...
Your Guide to Thriving in the Changing Seasons
The transitioning weather calls for a shift in our approach to health. Fall and winter present unique opportunities to make a few adjustments for our well-being. Some health needs will change, and it’s essential to pivot.
Unlock Your Best Health with the 6 Pillars: Are You Ready?
What defines your health? It’s not just one aspect of behavior or lifestyle; it’s different pieces or parts that, when put together, sustain the best health. A common framework for this is the six pillars of health.