by HealthaDm1n | Dec 7, 2023 | Self-Care, Supplements
With the holiday season upon us, here’s a little secret to ease the stress – Magnesium! It’s not just another nutrient; it’s a powerhouse that plays a crucial role in numerous bodily functions. Magnesium supports energy...
by HealthaDm1n | Nov 23, 2023 | Healthy Habits, Self-Care
Let’s cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it’s staying full for longer, timing your bites strategically, or...
by HealthaDm1n | Nov 16, 2023 | Self-Care
As we step further into the holiday season, it’s time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy...
by HealthaDm1n | Oct 26, 2023 | Self-Care
The transitioning weather calls for a shift in our approach to health. Fall and winter present unique opportunities to make a few adjustments for our well-being. Some health needs will change, and it’s essential to pivot. Here are five key areas that deserve...
by HealthaDm1n | Aug 24, 2023 | Healthy Habits, Self-Care
What defines your health? It’s not just one aspect of behavior or lifestyle; it’s different pieces or parts that, when put together, sustain the best health. A common framework for this is the six pillars of health. There are various versions: this one is...
by HealthaDm1n | Jul 6, 2023 | Healthy Habits, Self-Care
Sleep hygiene is, indeed, a thing Recent research suggests that a consistent lack of sleep can lead to metabolic syndrome, slow immune response, increased sensitivity to pain, and weight gain, to name a few. Lack of good quality sleep (less than 6 hours) causes...
