Practicing a growth mindset has become quite popular over the past few years, but many still need to understand a perspective's role in our overall health. Your mindset is a set of beliefs that shape how you think and feel about yourself and the world around you. It...
Self-Care
[START HERE] Fall Forward!
Being healthy is about prioritizing your well-being, both mentally and physically. Both go hand-in-hand for success in living a healthy and balanced life. Have you thought about brushing your teeth since you brushed them this morning? Didn’t think so. Why? Because...
Help Me! I’m Melting…
Are you staying cool to beat this summer heat? Did you know you can gauge your hydration status? Here are some fun facts about urine (yes, we're going there)! Did you know that urine color varies based on your body's hydration levels? The color of "typical" urine...
Put on Your Own Oxygen Mask First!
How up-to-date are you with your annual checkups? Does your car get better routine maintenance than you these days? In today’s climate is easy to forget to put on your oxygen mask first. Yet, there’s a reason for this saying.