by HealthaDm1n | Feb 17, 2022 | Healthy Habits, Supplements
What do sugar and carb cravings, early evening fatigue, and just being a bit more crabby than usual this time of year have in common? It could be Seasonal Affective Disorder (SAD). SAD is a mild depression associated with late autumn and winter and is thought to be...
by HealthaDm1n | Dec 17, 2020 | Healthy Habits, Supplements
Welcome to the third in this Eat Better NOW series inviting you to eat better NOW instead of waiting until the new year to get into gear! This week we’re going right to it. WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after...
by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
by HealthaDm1n | Aug 27, 2020 | Inflammation, Nutritional Medicine, Supplements
Let’s dive right in: this week we’re talking about omega 3s and your health. In case you missed it, catch the live version here.What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which...
by HealthaDm1n | Aug 13, 2020 | Supplements
Are you a food first person? Are you a supplement kind of person? Are you influenced by food or supplements because somebody suggested it to solve all your health issues? Do you take food and supplement information at face value without question? Well, this...
