by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
by HealthaDm1n | Aug 27, 2020 | Inflammation, Nutritional Medicine, Supplements
Let’s dive right in: this week we’re talking about omega 3s and your health. In case you missed it, catch the live version here.What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which...
by HealthaDm1n | Aug 13, 2020 | Supplements
Are you a food first person? Are you a supplement kind of person? Are you influenced by food or supplements because somebody suggested it to solve all your health issues? Do you take food and supplement information at face value without question? Well, this...
by HealthaDm1n | May 7, 2020 | Immune Health, Supplements
Welcome to week three of this four part series on nutrition and immunity. This week we’re diving into Vitamin D. Vitamin D is a fat-soluble vitamin found in some foods and supplements. It’s needed to maintain strong bones, plays a role in lifting mood and the...
by HealthaDm1n | Apr 29, 2020 | Immune Health, Supplements
Welcome to week two of this four part series on nutrition and immunity. This week we’re diving into the trace mineral zinc. Zinc is essential, which means we can’t produce or store it so it has to be consumed regularly in sufficient amounts. It naturally occurs...
