by HealthaDm1n | May 7, 2020 | Immune Health, Supplements
Welcome to week three of this four part series on nutrition and immunity. This week we’re diving into Vitamin D. Vitamin D is a fat-soluble vitamin found in some foods and supplements. It’s needed to maintain strong bones, plays a role in lifting mood and the...
by HealthaDm1n | Apr 29, 2020 | Immune Health, Supplements
Welcome to week two of this four part series on nutrition and immunity. This week we’re diving into the trace mineral zinc. Zinc is essential, which means we can’t produce or store it so it has to be consumed regularly in sufficient amounts. It naturally occurs...
by HealthaDm1n | Apr 21, 2020 | Immune Health, Supplements
Learn how nutrition can help boost your immune system. This is the first in a series about how nutrition affects your immune system. In the first episode, I discuss Vitamin C. Watch the video here, or read about it below. A lot of people are talking...
by HealthaDm1n | Sep 1, 2019 | Gut-Brain, Inflammation, Supplements
Prebiotics, probiotics and synbiotics – oh my! Have you heard of the microbiome? It’s basically the ecosystem that lives in your gut. It’s called our ‘second brain’ because of the many neurons that connect it with our (first) brain. The microbiome houses both good and...
