by HealthaDm1n | Nov 14, 2024 | Genomics, DNA, and Nutrition, Weight Management
Does this sound like you? You seem to be doing everything right but still not seeing the results you want. You’re hitting the gym consistently or sticking to a meal plan, but something still feels off. Well, that’s where your DNA might hold some important clues!...
by HealthaDm1n | Jun 22, 2023 | Hot Topics, Nutritional Medicine, Weight Management
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
by HealthaDm1n | May 25, 2023 | Healthy Habits, Self-Care, Weight Management
Are artificial sweeteners helpful or harmful? You decide. Artificial sweeteners can help replace some added sugar and reduce calorie and sugar intake. But they can promote an unhealthy shift in gut bacteria, and some studies have shown them adversely affecting kidney...
by HealthaDm1n | Mar 30, 2023 | Healthy Habits, Self-Care, Weight Management
Can you have your cake and eat it too? Yes! Is everything a free-for-all that won’t affect your mood or your health? Of course not. But there are upgrades throughout your day that can help mood and metabolism while not having to give up your favorite dessert...
by HealthaDm1n | Mar 9, 2023 | Digestive Health, Gut-Brain, Healthy Habits, Weight Management
Eat until you are 80% full. What does that mean? If hunger falls on a scale from 1-10 (1 being so ravenous you’d eat the table and 10 means you’re so uncomfortable because you’ve overeaten that you need to lie down or are sweating), about a 6-7 on that scale is...
by HealthaDm1n | Mar 8, 2021 | Weight Management
Are you looking for a good diet plan or program? What is THE program that will move the (scale) needle for good? Follow this checklist to see if the program you’re considering will help you lose weight for good while improving your overall health. The first secret to...
