by HealthaDm1n | Mar 1, 2021 | Weight Management
The scale – friend (when it says exactly what we want to hear) or foe (when it doesn’t budge, or worse goes in the wrong direction)? No matter what the scale says, it isn’t a better tool to judge your health. Thankfully, there’s a better way to measure your health....
by HealthaDm1n | Dec 24, 2020 | Healthy Habits, Weight Management
This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. Or have we? Chances are, how you responded to situations in the past isn’t that different from how...
by HealthaDm1n | Sep 24, 2020 | Healthy Habits, Weight Management
Today we’re talking about meal planning and preparation. Does even the mention of these words fill you with an overwhelming feeling? Here’s the thing: if your idea of meal planning begins about an hour before you’re going to eat, it’s too late. By then you’ve resorted...
by HealthaDm1n | Sep 10, 2020 | Healthy Habits, Weight Management
This week we’re talking about snacking. Say yes to snacks! Whether your snack pattern is in check or has gone off the rails since the pandemic moved into full swing, I’ve got you covered! In case you missed this week’s live version, you can catch it here. There are...
by HealthaDm1n | Sep 3, 2020 | Healthy Habits, Weight Management
This week we’re going to talk rhythm: circadian rhythm, to be exact. Whatever your opinion may be on the stars’ alignment or how the universe interplays, there is a rhythm to our days that affects the lifestyle choices we make and how we sleep. In case you missed this...
by HealthaDm1n | Jul 16, 2020 | Healthy Habits, Weight Management
Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...
