Did you know that collagen is the most abundant protein in our bodies? It plays a big role in maintaining skin elasticity, joint health, and overall health.

​Collagen production naturally declines as we age, leading to wrinkles, joint pain, increased risk for soft tissue injury repair, and reduced muscle mass.

​Collagen supplementation has become more and more popular and offers a convenient way to support your body’s collagen levels and promote youthful skin, strong bones, and flexible joints.

​Collagen is not only essential for maintaining the health of our skin, joints, and bones but also plays a crucial role in supporting our gut health and promoting muscle recovery after exercise. As we age, our body’s ability to produce collagen naturally declines, making supplementation an excellent option for replenishing and maintaining optimal levels.

​Collagen can be supplemented in many forms, such as:

 Collagen powders

 Capsules

 Liquid formulations

It’s important to remember, however, that collagen powders and coffee creams are not a complete protein replacement.

In addition to collagen supplements, you can also support collagen production through dietary choices. Foods rich in vitamin C, zinc, and copper, such as citrus fruits, bell peppers, pumpkin seeds, and shellfish, can help support collagen synthesis in the body.

​Your DNA can provide valuable insights into how your body responds to collagen, whether or not you choose to supplement. Each of us has unique genetic variations that can influence our collagen production, absorption, and utilization. By understanding your genetic predispositions, you can tailor your approach to collagen supplementation for optimal results. Book a call with me to learn more.

​Enjoy a yummy collagen-rich Strawberry Smoothie perfect for the summer – click here to grab the recipe! 

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