The Inflammation-DNA Link
Inflammation is like white noise in the body. The louder the noise, the more likely you’ll develop a chronic condition. Did you know that ALL of these symptoms stem from inflammation?
- Weight gain, especially abdominal obesity
- Slow metabolism
- High blood pressure
- Rising blood sugar, HgbA1c, or Type 2 Diabetes.
- Worsening cholesterol and triglyceride levels
- Fatty liver (MASLD or NAFLD)
- Bloating
- Depressed mood
- Sleep disturbances
- Cognitive decline
- Psoriasis
- Increased cancer risk
The Power of Knowing Where to Start
Imagine knowing exactly where to start when it comes to your health and wellness goals. With DNA analysis, we’ll uncover which of four cellular pathways that are driving your inflammation. No guesswork is needed. Your genetic blueprint provides clear, science-backed insights to prioritize what will have the most impact and target your efforts where they matter most.
Gut Health and Inflammation
Your gut microbiome is the cornerstone of your health, influencing everything from digestion to immunity and mood, which all are affected by inflammation. DNA testing helps us understand how your genes are affected by your gut microbiome’s function, bacteria, and ability to absorb and use nutrients. With this information, we can create a gut reset strategy tailored to your body’s natural tendencies, incorporating the right foods, sometimes supplements, and lifestyle changes to restore balance.
Streamlined Meal and Menu Planning
Meal planning can become frustrating and overwhelming when you’re unsure what your body needs. Using your DNA as a guide, we’ll create menus that lower inflammation to optimize your health and energy levels. Whether balancing macronutrients, addressing body pathways, or incorporating herbs, spices, and foods that support your genetic profile, your meal plan will be practical and personalized, making healthy eating effortless.
Fitness to Lower Your Risk
Not all workouts work for everyone. Some people thrive with high-intensity training, while others are better suited to endurance or low-impact exercise. Your DNA reveals how your body responds to different types of movement, recovery needs, and even injury risks. Together, we’ll design a fitness plan that matches your genetic strengths and aligns with your goals, whether building strength, increasing flexibility, or improving stamina.
Traditional Nutrition Meets Cutting-Edge Science
As a Dietitian and Health Coach, I’ve spent years helping people improve their diets, reset their gut health, and create practical meal plans that work for real life. While these traditional approaches can be effective, layering in DNA testing revolutionizes taking control of your health. Instead of relying solely on observation and trial-and-error, we can pinpoint your unique genetic predispositions, such as how your body processes carbs, fats, protein, and essential nutrients at a cellular level. This allows us to craft a nutrition plan that’s effective and uniquely yours.
Real Change Without the Frustration
The beauty of working with your DNA is that it eliminates wasting time on things that might not work for your body. Your DNA doesn’t change, which means the insights we uncover will be relevant for a lifetime. Your genetic blueprint remains a reliable guide as your life evolves—whether you’re navigating new health challenges, changing seasons of life, or shifting wellness goals. Combining this safely protected data with expert coaching gives us a clear path to optimal health that fits seamlessly into your lifestyle.
Ready to unlock your full health potential? Together, we’ll combine the latest in nutrition science with expert coaching to build a personalized plan that delivers real results designed to fit your everyday life.