Looking for a quick, yummy, and nutrient-packed way to start your day? 

Try blending up a smoothie! 

Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that contains vitamins, minerals, and antioxidants!

Here are five ingredients to add to your next smoothie for an extra health boost! 

 Spinach

It’s packed with vitamins, minerals, and antioxidants! Spinach is an excellent addition to any smoothie. It’s rich in iron, which supports healthy blood circulation; vitamin K, which is essential for bone health; folate, which is vital for DNA synthesis and cell repair; and vitamin A, which supports eye health and immune function.

 Chia Seeds

Chia seeds provide a good source of omega-3 fatty acids, fiber, and protein. Adding chia seeds to your smoothie can help promote satiety, support digestive health, and provide a boost of energy. Stick to one tablespoon as a serving.

 Greek Yogurt

Greek yogurt adds creaminess and protein to your smoothie! It contains probiotics that support gut health. Greek yogurt is also rich in calcium and protein. Try to choose plain, unsweetened Greek yogurt for the best nutritional benefits. 

 Berries

Strawberries, blueberries, raspberries, and blackberries are all great choices! Remember to include frozen as an option. Berries are rich in vitamins C and K, as well as fiber. Adding a handful of berries to your smoothie provides flavor and antioxidants. 

 Avocado

Creamy and nutrient-dense, Avocado adds a great texture to your smoothie while providing healthy fats, fiber, and a lot of vitamins and minerals. Make a two-serving smoothie so you can stick to half an avocado as a portion.

 Know Your DNA

However, more isn’t always better when it comes to Smoothies. Knowing your DNA gives insights into a cellular pathway called oxidative stress. In this pathway, knowing which genes need a little support versus those that could use some help quieting down is helpful. 

Pro Tip: Use the recipe of two fruit servings: one vegetable serving or two vegetable servings: one fruit serving. This way, you’re not burdening cells that may not be able to carry such an influx of antioxidants at once.

Ready to blend up some goodness and conquer the day? 

Understanding your DNA can give you valuable information about how your body handles different nutrients, including those in processed foods. Let’s explore how your unique genetic makeup can guide your dietary choices for optimal well-being! Book a complimentary consultation with me.​

Want a sweet breakfast minus the processed sugars? Click here to get our Pineapple Spinach Smoothie recipe!

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