by HealthaDm1n | Mar 21, 2024 | Inflammation, Nutritional Medicine
I’m sure you have heard of “inflammatory foods” at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease...
by HealthaDm1n | Feb 15, 2024 | Digestive Health, Nutritional Medicine
This week, I want to chat about the peacekeepers YOU NEED in your body to ensure it stays healthy and resilient, which is what we all want, yes? Our peacekeepers, aka antioxidants , do an amazing job at helping shield our cells from harmful free...
by HealthaDm1n | Aug 27, 2020 | Inflammation, Nutritional Medicine, Supplements
Let’s dive right in: this week we’re talking about omega 3s and your health. In case you missed it, catch the live version here.What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which...
by HealthaDm1n | Aug 6, 2020 | Inflammation, Nutritional Medicine
Welcome to the final week of a three-part series looking at nutraceuticals. Nutraceuticals are ‘foods that contain health-giving additives and medicinal benefits’. In other words, regular food you can add to meals and snacks that help boost metabolism, suppress...
by HealthaDm1n | Jul 30, 2020 | Digestive Health, Nutritional Medicine
Welcome to week two in this three-part series looking at nutraceuticals. Part one may be found here. Nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit.’ Or, in other words, regular foods you can add to meals and snacks that help...
