by HealthaDm1n | Mar 7, 2021 | Healthy Habits, Hot Topics
When the pandemic started, people couldn’t see further than their hands in front of their faces. Schedules went awry, you were narrowly focused on whether or not you would get Covid-19, and how you could boost your immune function. This is one of the first times to...
by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
by HealthaDm1n | May 14, 2020 | Immune Health, Inflammation
Welcome to the fourth episode in this Nutrition & Immunity series. This week we’re diving into the role of inflammation on immune function and its implications in COVID-19. Here’s what we know: COVID-19 induces an inflammatory...
by HealthaDm1n | May 7, 2020 | Immune Health, Supplements
Welcome to week three of this four part series on nutrition and immunity. This week we’re diving into Vitamin D. Vitamin D is a fat-soluble vitamin found in some foods and supplements. It’s needed to maintain strong bones, plays a role in lifting mood and the...
by HealthaDm1n | Apr 29, 2020 | Immune Health, Supplements
Welcome to week two of this four part series on nutrition and immunity. This week we’re diving into the trace mineral zinc. Zinc is essential, which means we can’t produce or store it so it has to be consumed regularly in sufficient amounts. It naturally occurs...
