by HealthaDm1n | Nov 30, 2023 | Genomics, DNA, and Nutrition
Have you felt like generic health advice doesn’t hit the mark for you? You’re not alone, and there’s a fascinating reason behind it – our uniqueness. Our behaviors, lifestyle choices, and, most importantly, our DNA shape our paths to...
by HealthaDm1n | Nov 16, 2023 | Self-Care
As we step further into the holiday season, it’s time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy...
by HealthaDm1n | Jun 8, 2023 | Genomics, DNA, and Nutrition, Healthy Habits
When it comes to health, there’s no one-size-fits-all formula. Everyone has a different genetic and lifestyle makeup, which means generic health and nutrition advice can be just that – generic. It’s like purchasing a sweater that looks fabulous on your...
by HealthaDm1n | Jun 1, 2023 | Energy, Nutritional Medicine
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
by HealthaDm1n | Jan 5, 2023 | Hunger
Happy, Healthy New Year! This year, we are going to slay constant hunger! Hunger is an anticipated, natural process. But when we get hungry too often, say every two to three hours or more frequently in the afternoon onto evenings, or when we get too hungry and then...
