by HealthaDm1n | Jan 2, 2025 | Genomics, DNA, and Nutrition, Hot Topics
Reflecting on this year, I’m incredibly proud of the life-changing transformations my clients have achieved with personalized, DNA-driven health strategies! This Year’s Transformations:Clients unlocked life-changing results—like boosted energy, better...
by HealthaDm1n | Nov 30, 2023 | Genomics, DNA, and Nutrition
Have you felt like generic health advice doesn’t hit the mark for you? You’re not alone, and there’s a fascinating reason behind it – our uniqueness. Our behaviors, lifestyle choices, and, most importantly, our DNA shape our paths to...
by HealthaDm1n | Nov 16, 2023 | Self-Care
As we step further into the holiday season, it’s time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy...
by HealthaDm1n | Jun 8, 2023 | Genomics, DNA, and Nutrition, Healthy Habits
When it comes to health, there’s no one-size-fits-all formula. Everyone has a different genetic and lifestyle makeup, which means generic health and nutrition advice can be just that – generic. It’s like purchasing a sweater that looks fabulous on your...
by HealthaDm1n | Jun 1, 2023 | Energy, Nutritional Medicine
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
