by HealthaDm1n | Oct 5, 2023 | Healthy Habits
Holiday planning, say WHAT??!! Yes, it’s almost here! How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday...
by HealthaDm1n | Dec 8, 2022 | Self-Care
Do the holidays throw you off track? You aren’t alone! Many of us get overwhelmed and feel out of control over the holidays because most of our daily structure is interrupted by something—whether it’s family, social events, travel, extravagant meals, or...
by HealthaDm1n | Dec 30, 2020 | Digestive Health, Hot Topics
It’s finally here, the end of 2020! Will you savor a hot chocolate or toast the midnight hour? However you choose to celebrate, reflect, and close out the year, choose with intention. Take moments to reap the benefits of a healthier 2021. Drinking mindlessly,...
