by HealthaDm1n | Dec 8, 2022 | Self-Care
Do the holidays throw you off track? You aren’t alone! Many of us get overwhelmed and feel out of control over the holidays because most of our daily structure is interrupted by something—whether it’s family, social events, travel, extravagant meals, or...
by HealthaDm1n | Dec 30, 2020 | Digestive Health, Hot Topics
It’s finally here, the end of 2020! Will you savor a hot chocolate or toast the midnight hour? However you choose to celebrate, reflect, and close out the year, choose with intention. Take moments to reap the benefits of a healthier 2021. Drinking mindlessly,...
