by HealthaDm1n | Dec 15, 2022 | Self-Care
Snacking can get the best of us at any time, but combine holiday social gatherings, changes to routine, and getting poor quality sleep, and the perfect storm of snack-more-have regular-meals-less-often arrives! Let’s start here What’s in a snack? A snack...
by HealthaDm1n | Dec 19, 2019 | Healthy Habits
Wouldn’t it be nice if those wonderful food and portion control ideas given to us at this time of year were just so easy to implement? If we didn’t feel hunger or crave anything throughout the day, mid-afternoon or after dinner? How wonderful would...
