by HealthaDm1n | Apr 11, 2024 | Genomics, DNA, and Nutrition, Healthy Habits, Nutritional Medicine
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they’re not just veggies; they’re like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for...
by HealthaDm1n | Feb 6, 2024 | Digestive Health, Metabolism
Do you ever feel like your meals and snacks are playing a game of hide and seek with your energy levels? If so, it might be time to start mastering meal spacing! Shall we? Your body does pretty amazing things when there’s food in the system… and...
by HealthaDm1n | Jan 18, 2024 | Nutritional Medicine, Self-Care
Did you know that your metabolism isn’t just about burning calories? It’s a dynamic process that can unlock the secrets to your overall well-being. Let’s delve into some fascinating metabolism facts that might just change the way you approach your...
by HealthaDm1n | Jul 23, 2020 | Inflammation, Nutritional Medicine
This week I’m starting a 3-part series looking at nutraceuticals. By definition, nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit’. In other words, they are regular foods you can add to meals and snacks that help boost your...
by HealthaDm1n | Jun 2, 2020 | Digestive Health
First, I would like to admit I struggled with the content this week. Our nation is in such anguish and pain that I thought ‘why would someone focus on their wellness goals during this time?’ But it’s in challenging times that it’s important to center ourselves so we...
