by HealthaDm1n | Mar 7, 2024 | Nutritional Medicine
Ever heard of functional foods? They’re not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they’re foods that do more than fill your stomach. Loaded with...
by HealthaDm1n | Aug 4, 2022 | Gut-Brain
Did you know your gut is the foundation for health in your body? When your gut is imbalanced, your immune system, serotonin levels (a mood-boosting chemical), and hormones don’t work as best as they can, making it more challenging to stay healthy. When the gut...
