by HealthaDm1n | Jul 6, 2023 | Healthy Habits, Self-Care
Sleep hygiene is, indeed, a thing Recent research suggests that a consistent lack of sleep can lead to metabolic syndrome, slow immune response, increased sensitivity to pain, and weight gain, to name a few. Lack of good quality sleep (less than 6 hours) causes...
by HealthaDm1n | Sep 3, 2020 | Healthy Habits, Weight Management
This week we’re going to talk rhythm: circadian rhythm, to be exact. Whatever your opinion may be on the stars’ alignment or how the universe interplays, there is a rhythm to our days that affects the lifestyle choices we make and how we sleep. In case you missed this...
by HealthaDm1n | Feb 27, 2020 | Healthy Habits, Weight Management
Choppy, interrupted sleep can wreck havoc on inflammation by decreasing leptin hormone levels so you just can’t get full the next day.Increasing ghrelin hormone levels, which makes you hungrier all day long.Keeping you tired = poor...
