3 Ways Stress Can Slow Down Weight Loss

True or false? Losing weight is only about diet and exercise. If you guessed false, you are right! Today I’m going to tell you what people often overlook when it comes to generic weight loss advice, and that is how stress affects your metabolism....

How’s Your (Circadian) Rhythm?

This week we’re going to talk rhythm: circadian rhythm, to be exact. Whatever your opinion may be on the stars’ alignment or how the universe interplays, there is a rhythm to our days that affects the lifestyle choices we make and how we sleep. In case you missed this...