Does this sound like you? You seem to be doing everything right but still not seeing the results you want. You’re hitting the gym consistently or sticking to a meal plan, but something still feels off. Well, that's where your DNA might hold some important clues!...
Snacking Tips
How Processed Foods Affect Your DNA (And How to Enjoy in Moderation!)
Ever wonder what processed foods are really doing inside our bodies? Turns out, they can impact our DNA! While our bodies are resilient and adapt to all kinds of foods, processed ingredients like preservatives and refined sugars can cause our cells extra work. Over...
Health Hack: Unmasking Spooky Ingredients for A Healthier Halloween
Happy Halloween! Do you celebrate? My husband and I had some fun this year, dressing up as Barbie and Ken (my husband’s name really is Ken!). Halloween is the perfect time to enjoy some festivity, creativity, and treats. It’s also the unofficial kick-off to the...
Health Hack: Scary Good Healthy Halloween Treats
The season of spook is right around the corner! Are you ready to get into the spirit of Halloween without sacrificing your health goals? I've got you covered with 3 scarily delicious but healthy snacks that are sure to satisfy your cravings without haunting your...
Health Hack: Fuel Your Body at the Right Time
As the seasons change and our bodies adjust to new rhythms, it's natural to experience a drop in energy levels. When you eat is just as is important as what you eat. Nutrient timing is the practice of consuming specific nutrients at...
Health Hacks: Lunch Ideas Under 400 Calories!
Are you looking for satisfying lunch options that won’t break your calorie budget? Then look no further than this week's health hacks! Here are three delicious and easy-to-make lunch ideas that will keep you feeling full and energized throughout the day — and under...
Feeling Sluggish? Power Up with These Energy Hacks
Do you find that your energy levels are dwindling? It's normal to feel more tired and sluggish as we transition into the Fall. This week's Health Hacks focus on boosting your energy levels to take back your day! Here are some simple, actionable tips to help you feel...
Health Hack: Boost Your Immunity This Fall
s the leaves start to change and temperatures drop, it is crucial to prioritize your health and well-being. One aspect of staying healthy is bolstering your immune system.
Your Genes Affect Your Cravings!
Did you know that your genes might directly influence your eating habits? It's absolutely true! While we all have our own unique preferences, our genetic makeup plays a significant role in what we crave and when we crave it. Let's dive into a few...
One Hormone That Can Reduce Your Appetite Naturally
If you are looking for natural ways to reduce hunger pangs, the hormone PYY is your best friend! This week's Health Hacks addresses PYY (peptide YY) which is a hormone produced in the small intestine in response to eating. It plays a crucial...