by HealthaDm1n | Mar 13, 2025 | Weight Management
True or false? Losing weight is only about diet and exercise. If you guessed false, you are right! Today I’m going to tell you what people often overlook when it comes to generic weight loss advice, and that is how stress affects your metabolism....
by HealthaDm1n | Dec 28, 2023 | Genomics, DNA, and Nutrition, Supplements
What’s your stress level? While it’s a natural response, chronic stress can take a toll on our metabolic well-being. Navigating stress is not about eliminating it entirely but building resilience and adopting strategies that support our body’s...
by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
