Do You Need Help to Detox?

Marketing claims for products to detox are in full swing this time of year. There are juices, soups, spices, and all sorts of concoctions trying to convince the consumer that extreme (lack of research) measures will rid the body of unwanted toxins. Untrue. The body is...

Preservatives in Food: How Much Do You Know?

Let’s talk about preservatives in foods. Where they hide in our food supply, why they’re added in the first place, and how our bodies are affected by them. What is a preservative? It’s a substance added to foods to make them last longer, i.e., preserving...