by HealthaDm1n | Dec 14, 2023 | Self-Care
Hydration isn’t just about drinking water… In fact, water has multiple benefits, including boosting energy, skin support, digestion, and nutrient absorption. Know your water base number – Your weight in pounds divided by 2 = the...
by HealthaDm1n | Aug 11, 2022 | Self-Care
Are you staying cool to beat this summer heat? Did you know you can gauge your hydration status? Here are some fun facts about urine (yes, we’re going there)! Did you know that urine color varies based on your body’s hydration levels? The color of...
by HealthaDm1n | Mar 18, 2022 | Healthy Habits, Toxins
Have you been spring cleaning? What about a spring reboot for your health? It seems like just yesterday, New Year’s goals were set to shake off holiday overindulgences. If that didn’t go according to plan, don’t fret! Where to start? Good health begins with healthy...
