You may have heard the buzz about medications for GLP-1, but what is it?

GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the gut in response to food intake, especially carbohydrate-rich meals. Its primary role is to regulate blood sugar levels by stimulating insulin secretion from the pancreas while inhibiting glucagon release, which helps prevent blood sugar spikes after meals.

GLP-1 has been shown to benefit various aspects of metabolic health, including improving insulin sensitivity, reducing inflammation, and protecting pancreatic beta cells, the cells responsible for producing insulin from damage.

GLP-1 also promotes satiety, or the feeling of fullness, by slowing down stomach emptying and reducing appetite. This satiety effect can help control food intake and support weight management, which has benefited many.

Ozempic, Weygovy, Mounjaro, and the like all act to increase levels of this hormone.

Guess what? Medication aside, it is possible to help increase GLP-1 levels naturally.

Raising GLP-1 (glucagon-like peptide-1) levels naturally can significantly benefit metabolism and overall health. Here are ten actionable lifestyle and nutrition tips to help increase GLP-1 levels:

 Incorporate Protein-Rich Foods: Include protein sources like fish, lean meats, beans, and lentils in your meals, which can stimulate GLP-1 production.

 Eat Plenty of Greens: Leafy greens and vegetables like spinach, kale, and broccoli are healthy and may help enhance GLP-1 secretion.

 Add Prebiotic Foods: Foods rich in prebiotics, such as garlic, onions, leeks, and bananas, can help nourish gut bacteria that play a role in GLP-1 release.

 Choose Low-Glycemic Index Carbohydrates: Opt for whole grains like oats and barley, which cause a slower rise in blood sugar and can potentially boost GLP-1 levels.

 Stay Hydrated: Drinking plenty of water is essential for overall health and may help regulate GLP-1.

 Moderate Intensity Exercise (Zone 2): Regular physical activity, especially moderate-intensity exercises like brisk walking or cycling, can enhance GLP-1 secretion. Zone 2 exercise is when you could have a conversation with someone next to you while exercising- but don’t really want to

️ Mindful Eating: Eating slowly and chewing thoroughly can improve digestion and potentially increase GLP-1 release from the gut.

 Reduce Sugar Intake: Minimizing sugary foods and drinks can help maintain a healthier balance of insulin and GLP-1.

 Know your DNA: Knowing your DNA can help leverage genetic information to create a tailored approach to naturally boosting GLP-1 levels and enhance metabolic function and overall health.

Let’s work together and discover how your unique genetic makeup can guide your dietary choices for optimal well-being! ​​​​​Book a complimentary consultation with me.​​​​​​

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