We are pleased to provide free recipes and prep guides, designed to work with your body to ensure you are as healthy as you can be. Please select the recipes that interest you, and they will be emailed to you.
Currently, we’re offering:
- Mediterranean Diet Meals – A heart-healthy diet packed with vegetables, olive oil and quality protein.
- PCOS – Packed with fiber, low glycemic ingredients and hormone-balancing nutrients.
- Menopause Support – Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
- Plant-Based Simple Balanced – For those who prefer plant-based meals
- GLP-1 Support – A nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.
- Autoimmune Paleo (AIP) Diet – Nutritional therapy to reduce inflammation, heal digestion (leaky gut), and address autoimmune disease.
- Liver Support – A nutritious eating plan that includes low glycemic, anti-inflammatory foods while limiting sugar, fat, and salt to help keep the liver functioning optimally.
- Gut Healing – A nutrient-rich diet to help support gut health, promote healing of the intestinal lining, and reduce inflammation.
- Simple Balanced Meal Ideas – An easy, balanced eating plan for beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.
- Meal Prep Program – Shop once. Cook once. Eat clean all week.
- High Fiber – A plan that helps boost fiber intake for optimal health.
- Brain Health – A program designed to support and improve brain health.
- Intermittent Fasting Support – A balanced meal plan for individuals with a restricted eating window.
- Women’s Hormone Balancing Plan– A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.
Please select the recipes that interest you. Please note: Recipes will be sent for you to download in separate emails.