Feel like you can never quite satisfy your appetite? Constant hunger pangs can be frustrating and disruptive to your day. But the reason you’re always reaching for snacks might be simpler than you think. It often boils down to your body’s signals and how you’re responding to them.

Here are a few possibilities:

 You aren’t eating enough: Skipping meals or undereating can leave you feeling constantly hungry.

 You aren’t prioritizing protein: Protein is essential for satiety and keeps you full longer.

 You’re bored/dopamine-seeking: Sometimes, hunger is just your brain’s way of seeking a dopamine hit from food.

 Your usual diet is high in processed foods: Processed foods can lead to frequent hunger due to their low nutrient content.

 You commonly consume caffeine or artificial sweeteners on an empty stomach: These can spike hunger and cravings.

 You’re inflamed and haven’t gotten to the root cause of what’s driving your inflammation: Chronic inflammation can mess with hunger signals and leave you feeling unsatisfied.

Understanding the root cause can help you address your hunger in a more effective way!

Find the underlying causes behind your food cravings by using your genetic makeup. If you want to take a closer look, book a complimentary consultation with me.​​​​​​

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