by Kira Lim | Nov 5, 2026 | Health & Wellness, Healthy Habits, Inflammation
Five weeks. One topic. And this is the one I’ve been building toward. Because understanding what inflammation is and how to address it only gets you so far. What really changes behavior, at least for me and for most of the clients I work with, is understanding...
by Kira Lim | Oct 8, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness, Inflammation
We’ve spent three weeks building the foundation what inflammation is, what it feels like, and what myths get in the way. This week we finally get to the part you’ve been waiting for. What actually lowers it. The honest answer is that there’s no...
by Kira Lim | Oct 1, 2026 | Genomics, DNA, and Nutrition, Health & Wellness, Inflammation
Over the past two weeks, we’ve covered what inflammation is and what it feels like in the body. This week, I want to tackle something that gets in the way for a lot of people: the myths. Because there is a lot of noise around inflammation right now, and some of...
by Kira Lim | Jul 16, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Habits, Metabolism
There is more diet advice available right now than ever before. Low carb.Low fat.High protein.Intermittent fasting.Keto.Plant-based.No seed oils.High fiber. The list goes on and it’s loud. When everything sounds convincing, it becomes almost impossible to...
by Kira Lim | Jul 2, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
I want to talk about something I hear almost every single week from the clients I work with. “I’m doing everything right… so why does my body feel so stuck?” They’re eating less. Moving more. Trying to be consistent. And still their energy is...
