The anti-inflammatory protocol that actually works

by Kira Lim | Oct 8, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness, Inflammation

We’ve spent three weeks building the foundation what inflammation is, what it feels like, and what myths get in the way. This week we finally get to the part you’ve been waiting for. What actually lowers it. The honest answer is that there’s no...

Your metabolic blueprint- what your DNA and labs are already telling you

by Kira Lim | Sep 3, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism

Most conversations about diabetes prevention start too late. By the time someone gets a diagnosis or even a prediabetes flag their metabolism has been sending signals for years. The problem isn’t that the body didn’t warn us. It’s that we...

Hello May 🌿 Let’s talk blood sugar

by Kira Lim | Aug 6, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism

May always feels like momentum. With the nicer weather, more time outside, more movement.It’s that point where the “reset” from spring starts turning into real habits. And for a lot of people I talk to, this is also when underlying patterns start to become more...

Your Body Isn’t Generic, Your Plan Shouldn’t Be

by Kira Lim | Jul 16, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Habits, Metabolism

There is more diet advice available right now than ever before. Low carb.Low fat.High protein.Intermittent fasting.Keto.Plant-based.No seed oils.High fiber. The list goes on and it’s loud. When everything sounds convincing, it becomes almost impossible to...

The metabolism advice nobody talks about (but everyone needs)

by Kira Lim | Jul 2, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism

I want to talk about something I hear almost every single week from the clients I work with. “I’m doing everything right… so why does my body feel so stuck?” They’re eating less. Moving more. Trying to be consistent. And still their energy is...