Do you find that your energy levels are dwindling? It’s normal to feel more tired and sluggish as we transition into the Fall. This week’s Health Hacks focus on boosting your energy levels to take back your day! Here are some simple, actionable tips to help you feel more energized and alert.
- Power Up with Protein
Start your day off right with a protein-packed breakfast. Eggs, Greek yogurt, or chia seed pudding are all excellent options. Protein helps keep you feeling full and satisfied, preventing energy crashes.
- Hydration Station
Dehydration can lead to fatigue and low energy. Drink two glasses of water in the morning before you head out the door. If you take morning medication, have them with a 16-ounce glass of water. This will give you a hydration jumpstart for the day. Incorporate hydrating foods into your diet, such as watermelon, cucumber, and leafy greens. These foods can help replenish your body’s fluids and boost your energy levels.
- Move Your Body, the Latter Part of the Day
Even short bursts of physical activity can make a big difference. Grab 20 to 30 minutes of movement or chores anytime from 4 PM. This can help you avoid an energy slump in the afternoon and keep you feeling energized until bedtime.
- Harness the Power of Your DNA
What if there was a way to optimize your energy levels based on your unique genetic makeup?
By understanding your DNA, you can make custom dietary and lifestyle choices to support your energy levels and overall well-being.
As a DNA Specialized Nutritionist, I can help you learn more about how your DNA affects your energy levels and develop personalized strategies to feel your best. Book a complimentary consultation with me.
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