Are you looking for satisfying lunch options that won’t break your calorie budget? Then look no further than this week’s health hacks! Here are three delicious and easy-to-make lunch ideas that will keep you feeling full and energized throughout the day — and under 400 calories!
Powerhouse Salad
Ingredients:
- Mixed greens
- Grilled chicken breast
- Hard-boiled egg
- Cherry tomatoes
- Cucumber
- Avocado
- Balsamic vinaigrette dressing
Assembly:
- Combine mixed greens, grilled chicken, hard-boiled egg, cherry tomatoes, cucumber, and avocado in a large bowl.
- Drizzle with balsamic vinaigrette dressing and toss to coat.
Whole Grain Wrap
Ingredients:
- Whole-grain tortilla
- Hummus
- Roasted vegetables
- Feta cheese
- Fresh spinach
Assembly:
- Spread hummus on a whole-grain tortilla.
- Add roasted vegetables, feta cheese, and fresh spinach.
- Roll up the tortilla and slice in half.
Salmon Rice Bowl
Ingredients:
- Grilled salmon
- Brown rice
- Steamed broccoli
- Lemon-dill sauce
Assembly:
- Place 1/4 portion of grilled salmon on a bed of brown rice.
- Add steamed broccoli and drizzle with lemon-dill sauce.
Interested in more low calorie meals to reach your health goals? Book a complimentary consultation with me and together we can create a personalized meal plan specially tailored to your needs!
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