Are you looking for satisfying lunch options that won’t break your calorie budget? Then look no further than this week's health hacks! Here are three delicious and easy-to-make lunch ideas that will keep you feeling full and energized throughout the day — and under...
Adaptogens
Feeling Sluggish? Power Up with These Energy Hacks
Do you find that your energy levels are dwindling? It's normal to feel more tired and sluggish as we transition into the Fall. This week's Health Hacks focus on boosting your energy levels to take back your day! Here are some simple, actionable tips to help you feel...
Health Hack: Boost Your Immunity This Fall
s the leaves start to change and temperatures drop, it is crucial to prioritize your health and well-being. One aspect of staying healthy is bolstering your immune system.
Your Genes Affect Your Cravings!
Did you know that your genes might directly influence your eating habits? It's absolutely true! While we all have our own unique preferences, our genetic makeup plays a significant role in what we crave and when we crave it. Let's dive into a few...
One Hormone That Can Reduce Your Appetite Naturally
If you are looking for natural ways to reduce hunger pangs, the hormone PYY is your best friend! This week's Health Hacks addresses PYY (peptide YY) which is a hormone produced in the small intestine in response to eating. It plays a crucial...
Reset Your Gut for the Fall
This week's Health Hacks are all about gut health - just in time for the change of the seasons. Did you know? Your gut is often referred to as your "second brain" due to its influence on mood, energy levels, and overall well-being. A healthy gut microbiome...
Maximize Your Lab Tests On Your Next Physical Exam
When was the last time you had a physical exam? If you have one upcoming, here are some of my best Hacks to get the most out of your lab results. A little preparation can go a long way! By following these simple tips, you can get a much clearer picture of...
3 Easy Ways to Add Veggies to Your Daily Intake
Tired of the same old salads? Let's inject some fun and flavor into your meals with this week's Health Hacks. These simple swaps will have you craving those greens in no time. Swap Pasta for Zoodles Zucchini noodles, or zoodles, are a fantastic low-carb...
3 Desserts with 250 calories or less
Who says dessert has to be a calorie catastrophe? We're busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week's Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious and guilt-free...
Alisa’s Health Hack to Beat the Heat
Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa's Health Hacks! Every week we are going to drop bite sized tips that you can keep with you throughout...