by HealthaDm1n | May 11, 2023 | Nutritional Medicine
Did you know that processed foods can also take a toll on your mental health? Processed food contains additives, dyes, and chemicals that negatively impact physical and mental well-being. They put an increased burden on the body to remove them because they are...
by HealthaDm1n | Apr 27, 2023 | Digestive Health, Nutritional Medicine
What’s so ‘super’ about a Superfood? Is it food that has special powers? Sort of. A superfood is nutrient-rich and considered especially beneficial for health and well-being. They promote health by increasing immune function & helping to keep...
by HealthaDm1n | Apr 20, 2023 | Healthy Habits, Self-Care
Words matter. They do. Your dialogue with yourself, whether out loud or within your mind, can have a significant impact. The path to improving health and nutrition is sometimes linear. Show yourself kindness and compassion. If it doesn’t feel quite right at...
by HealthaDm1n | Apr 13, 2023 | Nutritional Medicine
What does it mean to eat the rainbow? Color. It means more color. “Eating a rainbow” helps your body get a complete range of disease-fighting, fiber-containing nutrients, aka phytonutrients. Phytonutrients provide antioxidants and anti-inflammatory...
by HealthaDm1n | Mar 30, 2023 | Healthy Habits, Self-Care, Weight Management
Can you have your cake and eat it too? Yes! Is everything a free-for-all that won’t affect your mood or your health? Of course not. But there are upgrades throughout your day that can help mood and metabolism while not having to give up your favorite dessert...
