by HealthaDm1n | Oct 15, 2026 | Digestive Health
If you spend even five minutes scrolling social media, you’ll find someone confidently explaining what to eat, how to exercise, what to avoid, or what’s harming your health. Some of it’s useful. A lot of it comes from people with no training in the subject. And it’s...
by Kira Lim | Oct 8, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness, Inflammation
We’ve spent three weeks building the foundation what inflammation is, what it feels like, and what myths get in the way. This week we finally get to the part you’ve been waiting for. What actually lowers it. The honest answer is that there’s no...
by Kira Lim | Sep 17, 2026 | Digestive Health, Genomics, DNA, and Nutrition
I want to start this month by going back to basics, because “inflammation” is one of those words that gets thrown around constantly, and I still find that most people don’t have a clear picture of what it actually means in their body. So let me give...
by Kira Lim | Sep 3, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
Most conversations about diabetes prevention start too late. By the time someone gets a diagnosis or even a prediabetes flag their metabolism has been sending signals for years. The problem isn’t that the body didn’t warn us. It’s that we...
by Kira Lim | Aug 20, 2026 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition
I want to talk about something I see come up constantly with my clients and used to frustrate me too. Someone does everything right. They’re eating better, they’re moving more, they’ve cut out the obvious stuff and their blood sugar still isn’t...
by Kira Lim | Aug 6, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
May always feels like momentum. With the nicer weather, more time outside, more movement.It’s that point where the “reset” from spring starts turning into real habits. And for a lot of people I talk to, this is also when underlying patterns start to become more...
