The three things running your blood sugar (and it’s not just food)

by Kira Lim | Aug 20, 2026 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition

I want to talk about something I see come up constantly with my clients and used to frustrate me too. Someone does everything right. They’re eating better, they’re moving more, they’ve cut out the obvious stuff and their blood sugar still isn’t...

Hello May 🌿 Let’s talk blood sugar

by Kira Lim | Aug 6, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism

May always feels like momentum. With the nicer weather, more time outside, more movement.It’s that point where the “reset” from spring starts turning into real habits. And for a lot of people I talk to, this is also when underlying patterns start to become more...

Your Body Isn’t Generic, Your Plan Shouldn’t Be

by Kira Lim | Jul 16, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Habits, Metabolism

There is more diet advice available right now than ever before. Low carb.Low fat.High protein.Intermittent fasting.Keto.Plant-based.No seed oils.High fiber. The list goes on and it’s loud. When everything sounds convincing, it becomes almost impossible to...

The metabolism advice nobody talks about (but everyone needs)

by Kira Lim | Jul 2, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism

I want to talk about something I hear almost every single week from the clients I work with. “I’m doing everything right… so why does my body feel so stuck?” They’re eating less. Moving more. Trying to be consistent. And still their energy is...

Small Shifts That Move Lab Numbers

by Kira Lim | Jun 18, 2026 | Digestive Health

One of the most discouraging moments I see with clients is this: They’ve made changes. They’re trying. They’re paying attention. And then their labs come back… mostly the same. It’s easy to assume that means nothing is working.But more often, it means the body is...

Before you seek out Dr. Google to analyze your labs… read this

by Kira Lim | Jun 4, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness

If getting lab results makes your heart race a little, you’re not alone. I come across this frequently with my clients and patients; someone opens their portal, sees a flagged number, and suddenly their mind jumps to the worst-case scenarios. Google searches,...