by HealthaDm1n | Dec 19, 2019 | Healthy Habits
Wouldn’t it be nice if those wonderful food and portion control ideas given to us at this time of year were just so easy to implement? If we didn’t feel hunger or crave anything throughout the day, mid-afternoon or after dinner? How wonderful would...
by HealthaDm1n | Nov 1, 2019 | Healthy Habits
It’s that time of year again! Have you scheduled your annual physical? That trip to the dentist? That dreaded, necessary procedure? If not, it’s best to put those annual or bi-annual visits to practitioners on your calendar while they’re still covered under...
