by HealthaDm1n | Mar 26, 2020 | Healthy Habits
We are in uncharted territory. If we spend too much time worrying about a big picture, negative thoughts can intrude and leave us feeling overwhelmed and immobilized. As times grow more uncertain, we risk narrowing our thinking...
by HealthaDm1n | Feb 27, 2020 | Healthy Habits, Weight Management
Choppy, interrupted sleep can wreck havoc on inflammation by decreasing leptin hormone levels so you just can’t get full the next day. Increasing ghrelin hormone levels, which makes you hungrier all day long. Keeping you tired = poor food choices the next day (in my...
by HealthaDm1n | Feb 13, 2020 | Healthy Habits, Weight Management
I took my car in for basic service the other day and a loaner car was given to me for a few days because a part needed to be ordered. They brought out the car and it was this massive monstrosity! I wasn’t sure I could drive it but I was certainly...
by HealthaDm1n | Jan 16, 2020 | Healthy Habits
While grabbing a workout out the other day on the elliptical, I found myself staring down at my feet, wondering… will this workout EVER end?Have you ever felt like that? Have you found it hard to do what you need to do, whether for...
by HealthaDm1n | Dec 19, 2019 | Healthy Habits
Wouldn’t it be nice if those wonderful food and portion control ideas given to us at this time of year were just so easy to implement? If we didn’t feel hunger or crave anything throughout the day, mid-afternoon or after dinner? How wonderful would...
by HealthaDm1n | Nov 1, 2019 | Healthy Habits
It’s that time of year again! Have you scheduled your annual physical? That trip to the dentist? That dreaded, necessary procedure? If not, it’s best to put those annual or bi-annual visits to practitioners on your calendar while they’re still covered under...
