by HealthaDm1n | Jul 23, 2020 | Inflammation, Nutritional Medicine
This week I’m starting a 3-part series looking at nutraceuticals. By definition, nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit’. In other words, they are regular foods you can add to meals and snacks that help boost your...
by HealthaDm1n | Jul 16, 2020 | Healthy Habits, Weight Management
Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...
by HealthaDm1n | Jul 9, 2020 | Toxins
Let’s talk about preservatives in foods. Where they hide in our food supply, why they’re added in the first place, and how our bodies are affected by them. What is a preservative? It’s a substance added to foods to make them last longer, i.e., preserving...
by HealthaDm1n | Jul 2, 2020 | Digestive Health, Inflammation
Let’s talk about hormones and health. While hormones play vital roles in our bodies, they can sometimes sabotage our best health intentions. Everyone wants to be healthier. If we are in good health we want to stay that way, and if we need to...
by HealthaDm1n | Jun 23, 2020 | Healthy Habits, Weight Management
If you could start making the steps toward the best version of yourself today, would you? Where would you begin? Every time we watch or listen to current events and something else pops up that elicits a reaction, we feel frustrated and...
