by Kira Lim | Oct 8, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness, Inflammation
We’ve spent three weeks building the foundation what inflammation is, what it feels like, and what myths get in the way. This week we finally get to the part you’ve been waiting for. What actually lowers it. The honest answer is that there’s no...
by Kira Lim | Oct 1, 2026 | Genomics, DNA, and Nutrition, Health & Wellness, Inflammation
Over the past two weeks, we’ve covered what inflammation is and what it feels like in the body. This week, I want to tackle something that gets in the way for a lot of people: the myths. Because there is a lot of noise around inflammation right now, and some of...
by HealthaDm1n | Apr 24, 2025 | Gut-Brain, Inflammation
Did you know your body works around the clock to repair itself? Are you sure it’s getting the support it needs? Every day, your cells face damage from stress, processed foods, pollution, and even normal metabolic processes. This leads to oxidative stress, which can...
by HealthaDm1n | Jan 23, 2025 | Healthy Habits, Inflammation
Did you know inflammation could be an invisible barrier between you and optimal health? There are 2 kinds of inflammation: Acute and Chronic. Acute inflammation is your body’s natural first responder—it kicks in quickly to heal a wound or fight off an...
by HealthaDm1n | Jul 18, 2024 | Immune Health, Inflammation, Nutritional Medicine
Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...
by HealthaDm1n | May 23, 2024 | Inflammation, Nutritional Medicine
Anemia, characterized by a lack of healthy red blood cells, can have various underlying causes. One often overlooked factor is inflammation. Inflammation is the body’s natural response to injury or infection. It can disrupt the production and function of...
