by HealthaDm1n | Nov 10, 2022 | Self-Care
Practicing a growth mindset has become quite popular over the past few years, but many still need to understand a perspective’s role in our overall health. Your mindset is a set of beliefs that shape how you think and feel about yourself and the world around...
by HealthaDm1n | Oct 27, 2022 | Inflammation
How would you describe the word ‘inflammation’? We’ve heard of it, have had our health threatened as a result of it, and think we’re supposed to have none of it. I like to explain inflammation to my clients like this Inflammation is like...
by HealthaDm1n | Oct 20, 2022 | Healthy Habits
Do you meal prep? You know, pictures that look like this for the week’s meals? Meal prepping for the week (or half the week at a time) is something I suggest to many of my clients to help them stay on track and meet their health and nutrition goals. But, for...
by HealthaDm1n | Oct 6, 2022 | Nutritional Medicine
Have you or someone you know been diagnosed with PCOS? PCOS (Polycystic Ovary Syndrome) is a medical condition affecting the ovaries’ work. It is estimated that PCOS affects one in every ten people with ovaries. PCOS is diagnosed when you have two of the three...
by HealthaDm1n | Sep 15, 2022 | Digestive Health
In the quest for better health, it’s easy to grasp quick fixes/diets/pills/supplements/(___fill in the bank) to relieve symptoms. The problem is that band-aid, or temporary, solutions don’t provide the actual answers to health problems. They’re, at...
