by HealthaDm1n | Jun 30, 2022 | Healthy Habits
What’s the difference between a meal and a snack? So glad you asked Meals are encouraged to contain a balance of macronutrients (protein, carbohydrates, and fats). They’re usually more extensive than snacks and, hopefully, not meant to be eaten on the go....
by HealthaDm1n | Jun 16, 2022 | Digestive Health, Healthy Habits
In the quest for wellness, one of the first action items that come to mind is eating more fruits and vegetables. How many? Which ones? They’re valid questions but let’s start by clearing this up: when it comes to fruits and vegetables, consider changing...
by HealthaDm1n | Jun 9, 2022 | Healthy Habits, Self-Care
How up-to-date are you with your annual checkups? Does your car get better routine maintenance than you these days? In today’s climate is easy to forget to put on your oxygen mask first. Yet, there’s a reason for this saying. Preventive bloodwork is...
by HealthaDm1n | May 26, 2022 | Digestive Health
Did you know that some vegetables release their most potent antioxidant benefits after cooking? It’s true; let’s take a look. The heat breaks down thick plant cell walls to raise the bioavailability of nutrients or how they can take effect within the body....
by HealthaDm1n | May 5, 2022 | Genomics, DNA, and Nutrition
Have you heard the term ‘personalization’ regarding your health and wellness recommendations? Well, it’s true – the best advice for you should consider your lifestyle, health, and genetic history. Often, we take to generic advice and try to...
