by HealthaDm1n | Feb 10, 2022 | Energy, Nutritional Medicine
About caffeine, are you getting too much, not enough, or just right? Guess what? You’re supposed to feel a bit jittery after the equivalent of 2 cups of caffeinated coffee or tea. It’s a healthy signal from our adrenal (fight or flight) glands....
by HealthaDm1n | Mar 8, 2021 | Weight Management
Are you looking for a good diet plan or program? What is THE program that will move the (scale) needle for good? Follow this checklist to see if the program you’re considering will help you lose weight for good while improving your overall health. The first secret to...
by HealthaDm1n | Mar 7, 2021 | Healthy Habits, Hot Topics
When the pandemic started, people couldn’t see further than their hands in front of their faces. Schedules went awry, you were narrowly focused on whether or not you would get Covid-19, and how you could boost your immune function. This is one of the first times to...
by HealthaDm1n | Mar 1, 2021 | Weight Management
The scale – friend (when it says exactly what we want to hear) or foe (when it doesn’t budge, or worse goes in the wrong direction)? No matter what the scale says, it isn’t a better tool to judge your health. Thankfully, there’s a better way to measure your health....
by HealthaDm1n | Jan 12, 2021 | Healthy Habits
It’s that time of year when we look to the future. A fresh start, a clean slate, no matter the past, no matter the present. Have you decided to set goals for this year? Think of a goal as an endpoint, and intentions are the daily movements needed to reach your...
