by HealthaDm1n | Jul 18, 2024 | Immune Health, Inflammation, Nutritional Medicine
Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...
by HealthaDm1n | Jul 11, 2024 | Genomics, DNA, and Nutrition
Feeling stuck between managing your health and the pressure to go “medication-free”? Many of us are! The reality is, some medications are crucial for specific health conditions. But what if you could improve your overall health and potentially get more out...
by HealthaDm1n | Jul 4, 2024 | Energy, Healthy Habits
I want to wish you a happy 4th of July! This week, let’s prioritize self-care and fuel our bodies with nourishing choices. Whether you’re firing up the grill or enjoying a celebratory picnic, healthy choices can make all the difference. If you...
by HealthaDm1n | Jun 27, 2024 | Genomics, DNA, and Nutrition, Hot Topics
Feeling lost in the sea of generic diet plans and one-size-fits-all workouts? Trust me, I get it. You know me as a DNA-focused nutritionist and health coach, utilizing the science of nutrigenomics, but what can I do to change your life? I can help you understand...
by HealthaDm1n | Jun 22, 2024 | Genomics, DNA, and Nutrition, Nutritional Medicine
It’s the most wonderful time of the year! Not Christmas but Summer! AKA fresh produce season Eating produce that’s in season can benefit your health, your wallet, your DNA, and the environment. Produce harvested in its peak season is fresher and more...
