by HealthaDm1n | May 25, 2023 | Healthy Habits, Self-Care, Weight Management
Are artificial sweeteners helpful or harmful? You decide. Artificial sweeteners can help replace some added sugar and reduce calorie and sugar intake. But they can promote an unhealthy shift in gut bacteria, and some studies have shown them adversely affecting kidney...
by HealthaDm1n | Apr 20, 2023 | Healthy Habits, Self-Care
Words matter. They do. Your dialogue with yourself, whether out loud or within your mind, can have a significant impact. The path to improving health and nutrition is sometimes linear. Show yourself kindness and compassion. If it doesn’t feel quite right at...
by HealthaDm1n | Mar 30, 2023 | Healthy Habits, Self-Care, Weight Management
Can you have your cake and eat it too? Yes! Is everything a free-for-all that won’t affect your mood or your health? Of course not. But there are upgrades throughout your day that can help mood and metabolism while not having to give up your favorite dessert...
by HealthaDm1n | Mar 9, 2023 | Digestive Health, Gut-Brain, Healthy Habits, Weight Management
Eat until you are 80% full. What does that mean? If hunger falls on a scale from 1-10 (1 being so ravenous you’d eat the table and 10 means you’re so uncomfortable because you’ve overeaten that you need to lie down or are sweating), about a 6-7 on that scale is...
by HealthaDm1n | Mar 2, 2023 | Healthy Habits
Are you Over-Caffeinated? Are you someone who can’t get going in the morning or can’t function in the late afternoon until you’ve had a large cup of joe? Or you struggle to wind down at the end of a long day? Are you one of those individuals who...
by HealthaDm1n | Jan 19, 2023 | Healthy Habits
It takes 20 minutes until your stomach tells your brain you’ve eaten enough. Myth or Fact? The answer? Sort of. A 20-minute countdown to relieve hunger pangs or achieve fullness from the time food first passes your lips isn’t the same for everyone and varies with how...
