by HealthaDm1n | Nov 17, 2022 | Healthy Habits
What would your answer be if anyone asked you how many different foods you eat each week? 10? 15? 20+? Think of your foods each week, including spices, and get out a list (yes, seriously). Variety in the diet, especially with plant foods, will better your overall...
by HealthaDm1n | Oct 20, 2022 | Healthy Habits
Do you meal prep? You know, pictures that look like this for the week’s meals? Meal prepping for the week (or half the week at a time) is something I suggest to many of my clients to help them stay on track and meet their health and nutrition goals. But, for...
by HealthaDm1n | Jun 30, 2022 | Healthy Habits
What’s the difference between a meal and a snack? So glad you asked Meals are encouraged to contain a balance of macronutrients (protein, carbohydrates, and fats). They’re usually more extensive than snacks and, hopefully, not meant to be eaten on the go....
by HealthaDm1n | Jun 16, 2022 | Digestive Health, Healthy Habits
In the quest for wellness, one of the first action items that come to mind is eating more fruits and vegetables. How many? Which ones? They’re valid questions but let’s start by clearing this up: when it comes to fruits and vegetables, consider changing...
by HealthaDm1n | Jun 9, 2022 | Healthy Habits, Self-Care
How up-to-date are you with your annual checkups? Does your car get better routine maintenance than you these days? In today’s climate is easy to forget to put on your oxygen mask first. Yet, there’s a reason for this saying. Preventive bloodwork is...
by HealthaDm1n | Mar 18, 2022 | Healthy Habits, Toxins
Have you been spring cleaning? What about a spring reboot for your health? It seems like just yesterday, New Year’s goals were set to shake off holiday overindulgences. If that didn’t go according to plan, don’t fret! Where to start? Good health begins with healthy...
