by HealthaDm1n | Mar 21, 2024 | Inflammation, Nutritional Medicine
I’m sure you have heard of “inflammatory foods” at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease...
by HealthaDm1n | Oct 27, 2022 | Inflammation
How would you describe the word ‘inflammation’? We’ve heard of it, have had our health threatened as a result of it, and think we’re supposed to have none of it. I like to explain inflammation to my clients like this Inflammation is like...
by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
by HealthaDm1n | Aug 27, 2020 | Inflammation, Nutritional Medicine, Supplements
Let’s dive right in: this week we’re talking about omega 3s and your health. In case you missed it, catch the live version here.What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which...
by HealthaDm1n | Aug 6, 2020 | Inflammation, Nutritional Medicine
Welcome to the final week of a three-part series looking at nutraceuticals. Nutraceuticals are ‘foods that contain health-giving additives and medicinal benefits’. In other words, regular food you can add to meals and snacks that help boost metabolism, suppress...
by HealthaDm1n | Jul 23, 2020 | Inflammation, Nutritional Medicine
This week I’m starting a 3-part series looking at nutraceuticals. By definition, nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit’. In other words, they are regular foods you can add to meals and snacks that help boost your...
