by Kira Lim | Oct 8, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness, Inflammation
We’ve spent three weeks building the foundation what inflammation is, what it feels like, and what myths get in the way. This week we finally get to the part you’ve been waiting for. What actually lowers it. The honest answer is that there’s no...
by Kira Lim | Oct 1, 2026 | Genomics, DNA, and Nutrition, Health & Wellness, Inflammation
Over the past two weeks, we’ve covered what inflammation is and what it feels like in the body. This week, I want to tackle something that gets in the way for a lot of people: the myths. Because there is a lot of noise around inflammation right now, and some of...
by Kira Lim | Sep 17, 2026 | Digestive Health, Genomics, DNA, and Nutrition
I want to start this month by going back to basics, because “inflammation” is one of those words that gets thrown around constantly, and I still find that most people don’t have a clear picture of what it actually means in their body. So let me give...
by Kira Lim | Sep 3, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
Most conversations about diabetes prevention start too late. By the time someone gets a diagnosis or even a prediabetes flag their metabolism has been sending signals for years. The problem isn’t that the body didn’t warn us. It’s that we...
by Kira Lim | Aug 20, 2026 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition
I want to talk about something I see come up constantly with my clients and used to frustrate me too. Someone does everything right. They’re eating better, they’re moving more, they’ve cut out the obvious stuff and their blood sugar still isn’t...
