by HealthaDm1n | Feb 6, 2024 | Digestive Health, Metabolism
Do you ever feel like your meals and snacks are playing a game of hide and seek with your energy levels? If so, it might be time to start mastering meal spacing! Shall we? Your body does pretty amazing things when there’s food in the system… and...
by HealthaDm1n | Apr 27, 2023 | Digestive Health, Nutritional Medicine
What’s so ‘super’ about a Superfood? Is it food that has special powers? Sort of. A superfood is nutrient-rich and considered especially beneficial for health and well-being. They promote health by increasing immune function & helping to keep...
by HealthaDm1n | Mar 9, 2023 | Digestive Health, Gut-Brain, Healthy Habits, Weight Management
Eat until you are 80% full. What does that mean? If hunger falls on a scale from 1-10 (1 being so ravenous you’d eat the table and 10 means you’re so uncomfortable because you’ve overeaten that you need to lie down or are sweating), about a 6-7 on that scale is...
by HealthaDm1n | Mar 2, 2023 | Digestive Health, Hot Topics
What are macros, and why are so many people talking about counting them? Macro is short for macronutrient. There are (only) three macronutrients- protein, carbohydrate, and fat. They all provide energy, but in varying amounts; fat provides more energy per gram...
by HealthaDm1n | Feb 9, 2023 | Digestive Health, Nutritional Medicine
You’ve got a groove going—good quality meals, spaced apart around 4 hours, and have been limiting snacking. But when you get hungry, what should you feed an empty stomach? Ideally, choosing good quality proteins, healthy fats, and fiber are the top choices to...
by HealthaDm1n | Sep 15, 2022 | Digestive Health
In the quest for better health, it’s easy to grasp quick fixes/diets/pills/supplements/(___fill in the bank) to relieve symptoms. The problem is that band-aid, or temporary, solutions don’t provide the actual answers to health problems. They’re, at...
