by Kira Lim | Aug 6, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
May always feels like momentum. With the nicer weather, more time outside, more movement.It’s that point where the “reset” from spring starts turning into real habits. And for a lot of people I talk to, this is also when underlying patterns start to become more...
by Kira Lim | Jul 16, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Habits, Metabolism
There is more diet advice available right now than ever before. Low carb.Low fat.High protein.Intermittent fasting.Keto.Plant-based.No seed oils.High fiber. The list goes on and it’s loud. When everything sounds convincing, it becomes almost impossible to...
by Kira Lim | Jul 2, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
I want to talk about something I hear almost every single week from the clients I work with. “I’m doing everything right… so why does my body feel so stuck?” They’re eating less. Moving more. Trying to be consistent. And still their energy is...
by Kira Lim | May 7, 2026 | Digestive Health, Genomics, DNA, and Nutrition, Metabolism
Every January, the pressure to “start fresh” hits hard. New plans, new routines, new rules…But most of those plans fall apart by February, not because you’re unmotivated, but because they were never designed for your biology in the first place. A sustainable plan is...
by Kira Lim | Apr 16, 2026 | Genomics, DNA, and Nutrition, Healthy Habits, Metabolism
If your metabolism has felt “off” lately, I want to share something most people never hear… Your metabolism doesn’t get better through extremes.It gets better through regulation. Most people try to boost their metabolism from the outside, such as with stricter...
by Kira Lim | Apr 2, 2026 | Digestive Health, Metabolism
If you’ve ever felt like your metabolism is “slow,” I want to share something important with you… Most people don’t have a slow metabolism.They have an overwhelmed one. Years of stress, dieting, skipping meals, poor sleep, and blood sugar swings don’t break your...
